Resources


Baby Blues Connection
http://www.babybluesconnection.org/

Oregon Family Support Network
1-800-323-8521
http://www.ofsn.org/

Portland Women's Crisis Line: 503.235.5333
24 hours of support for survivors of domestic and
sexual and violence
www.pwcl.org
Parent Warmline
1-800-323-8521

Multnomah County Crisis Number
(503) 988-4888
Toll-free at 1-800-716-9769
National Suicide Prevention LifeLine
1-800-273-TALK (1-800-273-8255)
If you are having trouble dealing with certain situations or emotions, you might find counseling to be a helpful way of sorting things out. 
Find out more about Counseling and Therapy: A Guide for Teens at http://www.youngwomenshealth.org/counseling.html
Dear Teen Girls.....
Kim Filla, LCSW  971-570-7624  exhalecounseling@gmail.com
My Blog
Self Esteem Reading List http://www.keepkidshealthy.com/adolescent/adolescentquicktips/selfesteem.html
Get more help building your adolescents low self-esteem from these great books

  • Reviving Ophelia : Saving the Selves of Adolescent Girls
  • Ophelia Speaks : Adolescent Girls Write About Their Search for Self
  • Real Boys : Rescuing Our Sons from the Myths of Boyhood
  • The Wonder of Boys : What Parents, Mentors and Educators Can Do to Shape Boys into Exceptional Men
  • Schoolgirls : Young Women, Self Esteem, and the Confidence Gap
  • See Jane Win: The Rimm Report on How 1,000 Girls Became Successful Women
  • Things Will Be Different for My Daughter : A Practical Guide to Building Her Self Esteem and Self-Reliance

Professional and affordable therapy and counseling
http://portland-therapist.com/

Teen Health
http://kidshealth.org/teen/
Information about health, growth, and emotions
for teens
xt.
Trusted Therapists
Laura Gonce, LCSW
503-704-3064
Adults, Adolescents, Children, People of Color


Michele Soleimani, LCSW
503.929.669
Works with Adults
http://www.pdxtherapy.com