work with me

therapy

I listen with heart and presence in a non-judgmental manner. By hearing your story, I learn from you what meanings, goals, and life plan you have or hope to have for your future. Many of us are struggling with relationship issues: with ourselves and with others. As you invite me to participate in your journey of self discovery and purpose, I will support you to explore your personal story so that you move towards a more thriving life.

My practice is focused on Teen Girls and Women Issues to address Trauma/PTSD, Anxiety/Panic Disorders, Anger/Emotion Control, Depression, Grief and Loss, Racial Trauma. 

Therapeutic modalities I incorporate with my clients include Trauma Informed Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Positive Psychology, Mindfulness Based Cognitive Therapy, Multicultural Therapy, Strengths-Based Therapy and Systems Theory.  My practice is dedicated to improving the lives of Teen Girls, Women and BIPOC (Black, Indigenous, or People of Color).  As a woman of color, I welcome the opportunity to discuss how oppression and racism impact our mental health and wellbeing.

Cost:  $150/ hour

Offering Online Service During Covid-19

Insurance: 

  • Providence and Optum Health Plan

  • I am an out of network provider for all other insurance providers.

coaching

Through Coaching, we can focus our intention on what you want for your future self. 

  • Personal Productivity/ Time Management

  • Career choice, Personal development, and Burn-out

  • ​Motivational barriers and Procrastination

  • Life Transitions, Goals, and Balance​

  • Wellness Domains

    • Social connectedness

    • Lifestyle behaviors

    • Stress and resilience

    • Emotional health

    • Physical health

    • Meaning and purpose

    • Sense of self

    • Finances

    • Spirituality or religiosity

  • Exploration and creativity​

Group Coaching 

  • Wellness/Healthy Lifestyle

  • Multicultural/Diversity Issues

  • Workplace conflict

Individual Coaching Cost:  $150/ hour

Offering Online Service During Covid-19

Contact me for Group Coaching rates.

consulting

My strengths of Achiever, Learner, Relator, Strategic, and love for Innovation propels me as a vision mover.  With over 25 years of experience working in non-nonprofits as a servant leader, I have gained valuable experience and expertise in program development, leadership, and creating a team culture that encourages and values growth, flexibility, relationships and results. 

 

Workplace conflict, social services program start-up, managing teams, managing people, team building and business support groups are areas I can help your programs thrive.

I can help new business partners navigate their working relationship when communication blocks prevent vision success to build accountability for actions moving forward.

Workshop and Trainings

With years of experience providing workshops and trainings, I welcome the opportunity to share topics important to you.

  • Trauma Informed Care

  • Wellness, Health, Self- Care

  • Compassion Fatigue

  • Embrace Race 

  • Cultural Competency

  • Mental Health 

  • Positive Psychology

Offering Online Service During Covid-19

Trainings can be created for your Organizational needs or desired topic, just ask!

clinical

supervision

Providing group clinical supervision for those working towards licensure in Oregon is heart work for me.  I am sparked and dedicated to supporting BIPOC (Black, indigenous, and people of color) therapists working toward licensure by creating an inclusive space to discuss race-based stress and trauma. 

Clinical group supervision with me will include:

  • Peer consultation and support

  • Risk-taking

  • Addressing multicultural differences

  • Exploring alternative ways to solve problems and intervene with clients

  • Learning about different theoretical modalities

  • Practicing experiential techniques

  • Discussing Racial Trauma and impacts on therapists of color and their clients.

  • Using a Social Justice framework

 

I use the Discrimination Model for supervision that is focused on Performance skills, Cognitive counseling skills, Self-awareness, and Professional behaviors.  

Ready to join a therapists of color clinical supervision group?  

Offering Online Service During Covid-19

Cost per Supervisee:  

  • $90 / two-hour group supervision for

       three-five supervisees

  • $120/ two-hour group supervision for two supervisees