therapy
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Coaching
Through Coaching, we can focus our intention on what you want for your future self.
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Personal Productivity/ Time Management
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Career choice, Personal development, and Burn-out
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​Motivational barriers and Procrastination
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Life Transitions, Goals, and Balance​
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Wellness Domains
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Social connectedness
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Lifestyle behaviors
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Stress and resilience
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Emotional health
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Physical health
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Meaning and purpose
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Sense of self
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Finances
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Spirituality or religiosity
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Exploration and creativity​
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Group Coaching
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Wellness/Healthy Lifestyle
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Multicultural/Diversity Issues
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Workplace conflict
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Individual Coaching Cost: $150/ hour
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Contact me for Group Coaching rates.​
services
Therapy
I listen with heart and presence in a non-judgmental manner. By hearing your story, I learn from you what meanings, goals, and life plan you have or hope to have for your future. Many of us are struggling with relationship issues: with ourselves and with others. As you invite me to participate in your journey of self discovery and purpose, I will support you to explore your personal story so that you move towards a more thriving life.
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My practice is focused on Teen Girls and Women Issues to address Trauma/PTSD, Anxiety/Panic Disorders, Anger/Emotion Control, Depression, Grief and Loss, Ethnic Identity, & Racial Trauma.
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Therapeutic modalities I incorporate with my clients include Trauma Informed Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Positive Psychology, Mindfulness Based Cognitive Therapy, Multicultural Therapy, Strengths-Based Therapy and Systems Theory. My practice is dedicated to improving the lives of Teen Girls, Women and BIPOC (Black, Indigenous, or People of Color). As a woman of color, I welcome the opportunity to discuss how oppression and racism impact our mental health and wellbeing.
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Cost: $165/ hour
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Insurance:
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PacificSource
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I am an out of network provider for all other insurance providers.