Image by Afif Kusuma
Girl Time
Coaching

Through Coaching, we can focus our intention on what you want for your future self. 

  • Personal Productivity/ Time Management

  • Career choice, Personal development, and Burn-out

  • ​Motivational barriers and Procrastination

  • Life Transitions, Goals, and Balance​

  • Wellness Domains

    • Social connectedness

    • Lifestyle behaviors

    • Stress and resilience

    • Emotional health

    • Physical health

    • Meaning and purpose

    • Sense of self

    • Finances

    • Spirituality or religiosity

  • Exploration and creativity​

Group Coaching 

  • Wellness/Healthy Lifestyle

  • Multicultural/Diversity Issues

  • Workplace conflict

Individual Coaching Cost:  $150/ hour

Contact me for Group Coaching rates.

services

Therapy

I listen with heart and presence in a non-judgmental manner. By hearing your story, I learn from you what meanings, goals, and life plan you have or hope to have for your future. Many of us are struggling with relationship issues: with ourselves and with others. As you invite me to participate in your journey of self discovery and purpose, I will support you to explore your personal story so that you move towards a more thriving life.

My practice is focused on Teen Girls and Women Issues to address Trauma/PTSD, Anxiety/Panic Disorders, Anger/Emotion Control, Depression, Grief and Loss, Ethnic Identity, & Racial Trauma. 

Therapeutic modalities I incorporate with my clients include Trauma Informed Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Positive Psychology, Mindfulness Based Cognitive Therapy, Multicultural Therapy, Strengths-Based Therapy and Systems Theory.  My practice is dedicated to improving the lives of Teen Girls, Women and BIPOC (Black, Indigenous, or People of Color).  As a woman of color, I welcome the opportunity to discuss how oppression and racism impact our mental health and wellbeing.

Cost:  $165/ hour

Insurance: 

  • PacificSource

  • I am an out of network provider for all other insurance providers.