Brainy Girl
Image by Afif Kusuma
Mother and Child
Hip Hop Girl
Calm Woman
Woman with Freckles
Girl Time
Coaching

Through Coaching, we can focus our intention on what you want for your future self. 

  • Personal Productivity/ Time Management

  • Career choice, Personal development, and Burn-out

  • ​Motivational barriers and Procrastination

  • Life Transitions, Goals, and Balance​

  • Wellness Domains

    • Social connectedness

    • Lifestyle behaviors

    • Stress and resilience

    • Emotional health

    • Physical health

    • Meaning and purpose

    • Sense of self

    • Finances

    • Spirituality or religiosity

  • Exploration and creativity​

Group Coaching 

  • Wellness/Healthy Lifestyle

  • Multicultural/Diversity Issues

  • Workplace conflict

Individual Coaching Cost:  $150/ hour

Contact me for Group Coaching rates.

services

Therapy

I listen with heart and presence in a non-judgmental manner. By hearing your story, I learn from you what meanings, goals, and life plan you have or hope to have for your future. Many of us are struggling with relationship issues: with ourselves and with others. As you invite me to participate in your journey of self discovery and purpose, I will support you to explore your personal story so that you move towards a more thriving life.

My practice is focused on Teen Girls and Women Issues to address Trauma/PTSD, Anxiety/Panic Disorders, Anger/Emotion Control, Depression, Grief and Loss, Ethnic Identity, & Racial Trauma. 

Therapeutic modalities I incorporate with my clients include Trauma Informed Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Positive Psychology, Mindfulness Based Cognitive Therapy, Multicultural Therapy, Strengths-Based Therapy and Systems Theory.  My practice is dedicated to improving the lives of Teen Girls, Women and BIPOC (Black, Indigenous, or People of Color).  As a woman of color, I welcome the opportunity to discuss how oppression and racism impact our mental health and wellbeing.

Cost:  $165/ hour

Insurance: 

  • PacificSource

  • I am an out of network provider for all other insurance providers.