Coaching

Through Coaching, we can focus our intention on what you want for your future self. 

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• Personal Productivity/ Time Management

• Career choice, Personal development, and Burn-out

• ​Motivational barriers and Procrastination

• Life Transitions, Goals, and Balance​

• Wellness Domains

  • Social connectedness

  • Lifestyle behaviors

  • Stress and resilience

  • Emotional health

  • Physical health

  • Meaning and purpose

  • Sense of self

  • Finances

  • Spirituality or religiosity

• Exploration and creativity​

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Group Coaching 

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• Wellness/Healthy Lifestyle

• Multicultural/Diversity Issues

• Workplace conflict

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Individual Coaching Cost:  $150/ hour

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Contact me for Group Coaching rates.​

Therapy

I listen with heart and presence in a non-judgmental manner. By hearing your story, I learn from you what meanings, goals, and life plan you have or hope to have for your future. Many of us are struggling with relationship issues: with ourselves and with others. As you invite me to participate in your journey of self discovery and purpose, I will support you to explore your personal story so that you move towards a more thriving life.

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My practice is focused on Teen Girls and Women Issues to address Trauma/PTSD, Anxiety/Panic Disorders, Anger/Emotion Control, Depression, Grief and Loss, Ethnic Identity, & Racial Trauma. 

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Therapeutic modalities I incorporate with my clients include Trauma Informed Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Positive Psychology, Mindfulness Based Cognitive Therapy, Multicultural Therapy, Strengths-Based Therapy and Systems Theory.  My practice is dedicated to improving the lives of Teen Girls, Women and BIPOC (Black, Indigenous, or People of Color).  As a woman of color, I welcome the opportunity to discuss how oppression and racism impact our mental health and wellbeing.

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Cost:  $165/ hour

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Insurance: 

• PacificSource

• I am an out of network provider for all other insurance providers.